At JB Counseling Services, our core mission is centered on empowerment, connection, and education. Our approach is rooted in the belief that empowerment fosters the ability to establish meaningful connections with others while also gaining a deeper understanding of one's own emotional well-being. In my role as a mental health provider, I have observed that when individuals feel empowered, they become more adept at forming connections with others and are better equipped to comprehend and manage their symptoms. It is important to recognize that each mental state communicates its unique language through the body, often expressed as symptoms.